Get advice on handling parental conflicts, understanding your emotions, and knowing your rights in a blended family. NXT is currently available in Danish, Swedish and Icelandic languages. .
NXT in 2
minutes
You may feel different emotions when your parents get divorced, such as missing someone, feeling angry, or looking forward to seeing the other parent again. Learn why these feelings are important to you.
Many parents are not on good terms after a divorce. Are your parents also angry with each other? Get ideas for what you can say to your parents.
Have your parents found new partners, and have you gained step-siblings? Hear how it is for other children with blended families, and what you can do to help you all get along.
An trusted adult is someone you can talk to about what’s on your mind right now. Get help to find and invite your trusted adult and start the conversation.
It can be hard to ask for something when your parents are struggling. Get ideas for how you can ask for help and say what you need.
When your parents are getting divorced, many thoughts and feelings can be set in motion. You might feel angry or relieved, get a stomach-ache, or maybe feel tired. Hear what your body is trying to tell you.
It can be challenging to move from one home to the other. There are often different rules. Get help with how it can become easier for you.
Which of your parents do you live with most? Over time, you might change your mind about where you want to live. Hear how other children live.
You have four rights that can be important to know when your parents are divorced: the right to contact, the right to take initiative, the right to be heard and to not have an opinion, and the right to privacy.
Many parents are not on good terms after a divorce. Are your parents also angry with each other? Get ideas for what you can say to your parents.
Have your parents found new partners, and have you gained step-siblings? Hear how it is for other children with blended families, and what you can do to help you all get along.
A trusted adult is someone you can talk to about what’s on your mind right now. Get help to find and invite your trusted adult and start the conversation.
In a family, there are many memories — both good and not-so-good. Get ideas for creating your story with everything that has happened in your family. It’s your red thread.
It can be hard to ask for something when your parents are having a hard time. Get ideas for how you can ask for help and say what you need.
You may feel different emotions when your parents get divorced. Hear other children talk about their feelings and learn why those feelings are important to you.
When your parents are getting divorced, many thoughts and feelings can be set in motion. You might feel angry or relieved, get a stomachache, or maybe feel tired. Hear what your body is trying to tell you.
It can be difficult to move from one home to the other. There are often different rules. Get ideas for how it can be made easier for you.
Which of your parents do you live with most? Over time, you might change your mind about where you want to live. Living in two places is also about birthdays, Christmas, and other traditions.
You have four rights that can be important to know when your parents are divorced: the right to contact, the right to take initiative, the right to be heard and to not have an opinion, and the right to privacy.
Many parents are not on good terms after a divorce. Are your parents also angry with each other? Get ideas for what you can say to your parents.
Have your parents found new partners, and have you gained step-siblings? Hear how it is for other children with blended families, and what you can do to help you all get along.
Get help to find an adult you can talk to about how you’re feeling. Sometimes it’s nice to talk to someone other than your parents. You’ll get ideas for inviting them and starting the conversation.
In a family, there are many memories — both good and not-so-good. Get ideas for creating your story with everything that has happened in your family. It’s your red thread.
It can be hard to ask for something when your parents are having a hard time. Get ideas for how you can set your boundaries and ask for help.
You may feel different emotions when your parents get divorced. Hear other young people talk about their feelings and learn why those feelings are important to you.
In the time after a divorce, you may react in many ways, including physically, maybe like you’ve just cycled the toughest race in the world. Hear how others have experienced their parents’ divorce.
It can be difficult to move from one home to the other. There are often different rules and traditions. Get ideas for how it can be made easier for you.
Which of your parents do you live with most? Over time, you might change your mind about where you want to live. Living in two places is also about birthdays, Christmas, and other traditions.
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