SES logo

NXT is for you if your parents live apart. 

Get advice on handling parental conflicts, understanding your emotions, and knowing your rights in a blended family. NXT is currently available in Danish, Swedish and Icelandic languages. .

NXT in 2
minutes

Content tailored to your age

  1. Feelings

    You may feel different emotions when your parents get divorced, such as missing someone, feeling angry, or looking forward to seeing the other parent again. Learn why these feelings are important to you.

  2. My Parents Aren't Getting Along

    Many parents are not on good terms after a divorce. Are your parents also angry with each other? Get ideas for what you can say to your parents.

  3. The Blended Family

    Have your parents found new partners, and have you gained step-siblings? Hear how it is for other children with blended families, and what you can do to help you all get along.

  4. Find A Trusted Adult

    An trusted adult is someone you can talk to about what’s on your mind right now. Get help to find and invite your trusted adult and start the conversation.

  5. Learn to Say Yes and No

    It can be hard to ask for something when your parents are struggling. Get ideas for how you can ask for help and say what you need.

  6. When It Has Just Happened

    When your parents are getting divorced, many thoughts and feelings can be set in motion. You might feel angry or relieved, get a stomach-ache, or maybe feel tired. Hear what your body is trying to tell you.

  7. Pack Your Bag

    It can be challenging to move from one home to the other. There are often different rules. Get help with how it can become easier for you.

  8. Living In Two Places

    Which of your parents do you live with most? Over time, you might change your mind about where you want to live. Hear how other children live.

  1. My Rights

    You have four rights that can be important to know when your parents are divorced: the right to contact, the right to take initiative, the right to be heard and to not have an opinion, and the right to privacy.

  2. My Parents Aren't Getting Along

    Many parents are not on good terms after a divorce. Are your parents also angry with each other? Get ideas for what you can say to your parents.

  3. The Blended Family

    Have your parents found new partners, and have you gained step-siblings? Hear how it is for other children with blended families, and what you can do to help you all get along.

  4. Find A Trusted Adult

    A trusted adult is someone you can talk to about what’s on your mind right now. Get help to find and invite your trusted adult and start the conversation.

  5. Tell Your Story

    In a family, there are many memories — both good and not-so-good. Get ideas for creating your story with everything that has happened in your family. It’s your red thread.

  6. Learn to Say Yes and No

    It can be hard to ask for something when your parents are having a hard time. Get ideas for how you can ask for help and say what you need.

  7. Understand Your Feelings

    You may feel different emotions when your parents get divorced. Hear other children talk about their feelings and learn why those feelings are important to you.

  8. When It Has Just Happened

    When your parents are getting divorced, many thoughts and feelings can be set in motion. You might feel angry or relieved, get a stomachache, or maybe feel tired. Hear what your body is trying to tell you.

  9. Pack Your Bag

    It can be difficult to move from one home to the other. There are often different rules. Get ideas for how it can be made easier for you.

  10. Living In Two Places

    Which of your parents do you live with most? Over time, you might change your mind about where you want to live. Living in two places is also about birthdays, Christmas, and other traditions.

  1. My Rights

    You have four rights that can be important to know when your parents are divorced: the right to contact, the right to take initiative, the right to be heard and to not have an opinion, and the right to privacy.

  2. My Parents Aren't Getting Along

    Many parents are not on good terms after a divorce. Are your parents also angry with each other? Get ideas for what you can say to your parents.

  3. The Blended Family

    Have your parents found new partners, and have you gained step-siblings? Hear how it is for other children with blended families, and what you can do to help you all get along.

  4. Find A Trusted Adult

    Get help to find an adult you can talk to about how you’re feeling. Sometimes it’s nice to talk to someone other than your parents. You’ll get ideas for inviting them and starting the conversation.

  5. Tell Your Story

    In a family, there are many memories — both good and not-so-good. Get ideas for creating your story with everything that has happened in your family. It’s your red thread.

  6. Learn to Say Yes and No

    It can be hard to ask for something when your parents are having a hard time. Get ideas for how you can set your boundaries and ask for help.

  7. Understand Your Feelings

    You may feel different emotions when your parents get divorced. Hear other young people talk about their feelings and learn why those feelings are important to you.

  8. When It Has Just Happened

    In the time after a divorce, you may react in many ways, including physically, maybe like you’ve just cycled the toughest race in the world. Hear how others have experienced their parents’ divorce.

  9. Pack Your Bag

    It can be difficult to move from one home to the other. There are often different rules and traditions. Get ideas for how it can be made easier for you.

  10. Living In Two Places

    Which of your parents do you live with most? Over time, you might change your mind about where you want to live. Living in two places is also about birthdays, Christmas, and other traditions.

Want to learn more about SES NXT?

Get our whitepaper on SES NXT – an evidence-based digital intervention for children and young people in families experiencing divorce or separation.

Here you’ll gain insight into the target groups, the theoretical foundation of the intervention, and an overview of the themes young people encounter.

Request the Whitepaper

MINI for the small

Children aged 3 to 5 meet the characters Carla and Sofus in a digital universe developed especially for this age group. In SES MINI, the child completes the modules together with an adult.

NXT is only for you. 

You decide what you want to watch and who you want to share it with.

Contact Us

Are you from a municipality and want information about products and licenses? Select “Information.”

Having problems or questions? Our support team is ready to help.